Christmas is not a happy time for everyone. Find information on support organisations here if you, or someone you know, is struggling.

Adventure is about our mindset, curiosity, and the way we approach life. We can have amazing adventures without travelling far from home. Here’s how with 25 ideas and links to help you explore more.

How to make the switch to a natural deodorant, including five brands tested and reviewed.

A healthy immune system protects our bodies from viruses and bacteria, helping to fight infections and reduce the risk of contracting highly contagious diseases. Here are 7 ways you can support your immune system.

When the UK locked down in March 2020, I took the opportunity to focus on my health and fitness. Here’s what happened!

In celebration of Yorkshire Day, take a look at some of the reasons which make the biggest county in the UK so great.

The fast pace of modern life often means that we suffer with an overload of stress and anxiety. Here are 10 things you can do to help.

Changes to the Outdoor Girl website will mean more health and relaxation posts. Wahoo!