Being active outdoors in hot weather can affect both your health and performance. Read top tips for hydration, staying fuelled, sunscreen, beasties, and planning ahead.

A beginners guide to the different types of yoga and how to choose the right one for you.

What is chronic stress and what can you do about it? Stress management strategies you can adopt when things get on top of you.

Christmas is not a happy time for everyone. Find information on support organisations here if you, or someone you know, is struggling.

When the UK locked down in March 2020, I took the opportunity to focus on my health and fitness. Here’s what happened!

The fast pace of modern life often means that we suffer with an overload of stress and anxiety. Here are 10 things you can do to help.

Changes to the Outdoor Girl website will mean more health and relaxation posts. Wahoo!

Talking about mental health is good. Here’s why.